Healthy , Tasty , Recipes

Do tortilla chips cause a significant insulin spike?

I’ve been looking into the glycemic index and attempting to eat foods with a low glycemic load to keep my insulin levels normal (fat burning mode) because I’m trying to lose weight!

According to nutritiondata.com, white tortilla chips have 18 g of carbohyrates in a 28 gram serving and an estimated glycemic load of 11. However keep in mind that your cells will prefer to burn glucose hence carbohydrates whenever it can so you actually have to deprive yourself of carbohydrates till your liver uses up all of it’s glycogen so that your cells go into ketosis before you re-introduce some carbohydrates to keep the burn going. Ketosis is the fastest way to burn fat but may not be the safest, nor is it the way to keep the fat off cause the deprivation of carbohydrates tells the body that it needs to store more energy so you’ll just gain back your weight plus some later.

Glycemic Load Index

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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance $9.07 A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic ind…

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Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health $4.49 Used – First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improv

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The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health $11.31 New – First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improve

The Low-GL Diet Bible: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health $11.31 Used – First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford’s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improv

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The New Glucose Revolution Pocket Guide to the Top 100 Low-Glycemic Foods $4.49 New – Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

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The New Glucose Revolution Shoppers’ Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 500 Foods $0.99 New – Whether you’re grocery shopping, planning tonight’s dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of “The New Glucose Revolution Shopper’s Guide to GI Values 2007″ is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you’re really looking at; two GI foo