Healthy , Tasty , Recipes

Five types of food for skin care   by angela

Healthy skin can not do without good nutrition. United States, “Prevention” Magazine recently published “skin food finals Category 5″ list.

Vegetables: champion, long leaf lettuce; runner-up, tomatoes. 6 lettuce leaves 1 day can provide the necessary vitamin A. Vitamin A can promote cell metabolism, beneficial skin. In addition lettuce of potassium can promote circulation, Nutrition and Oxygen skin for more.Study found that for 3 months to eat five tablespoons a day of lycopene-rich tomato paste, 25% lower risk of skin sunburn. In addition, to protect the skin collagen, so easily peeled off. German study also found that lycopene may help reduce wrinkles.

Fruit: Champion, strawberry; runner-up, Apple. 1 cup of strawberries contains vitamin C is the daily intake of 130%. Vitamin C can promote the formation of collagen fibers, making skin smooth and elastic, the more vitamin C, less wrinkles. On the contrary, it will lead to dry skin more wrinkles.

Antioxidants from apple quercetin protects skin from ultraviolet (UVB) damage, and thus prevent the occurrence of skin cancer. Experts suggest that in addition to wiping out the front of sunscreen is best to eat apples.

Protein: Champion, soybean; runner-up, eggs. A new study found that 34-year-old women for 12 weeks every day to eat three ounces tempeh (soy isoflavone-rich “glucoside ligand”), will help improve wrinkles and skin problems. Experts say the most beneficial soy protein to protect the skin, it should eat more beans and soy products.

A study of women-focused have found that is rich in antioxidants lutein and zeaxanthin in the egg can damage the body’s ability to enhance UV resistance 4 times. Eating eggs can make the skin soft and flexible, and better water retention.

Nuts: Champion, almond; runner-up, walnut. Eat a handful of almonds a day can increase the level of vitamin E, vitamin E to keep skin healthy is one of the most important antioxidants, can nourish the skin and prevent dry.

Walnuts are rich in α linolenic acid (Omega 3 fatty acids a), on moist skin and maintain its flexibility to play a key role.

Fats: Champion, cocoa; runner-up, Virgin Olive Oil. Cocoa fat from the skin the most useful. Study found that 12 weeks drank half a glass of rich flavonoid mixture of cocoa drinks (including chocolate), make the skin soft and smooth moisture.

Extra virgin olive oil contains essential fatty acids help to prevent sun damage skin. Essential fatty acids is an important component of cell membranes, help to retain water. The human body can not make essential fatty acids, so daily intake of 1 tablespoon olive oil, make the skin softer.

About the Author

Health is very important in our daily life, sometimes you can listening some light music, then you need buy a fm transmitter. Now, it is time for you to own hlly FM transmitter if you are a car owner, it is very fashionable and convenient, Which one might be your choice? Do you want to have a look? Many surprises here, you can choose anyone.
Healthy Foods That Clear Up Acne

10 Steps to a Vibrant Lifestyle $5.99 Are you ready to take the steps to live a healthier life?The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.You’ll feel healthier, younger and more energetic if you pay attention to your lifestyle in all 10 areas…•Add Exercise•Healthy Eating•Skin Care•Antioxidants•Alternative Medicines•Heart Health•Sleep Importance•Positive Attitudes•Balance Your Life•Manage StressOnce you start paying attention to these vital 10 areas, you’ll immediately discover they are… …The 10 Steps to a Vibrant Lifestyle!Here’s some of what you’ll discover inside:•The hidden benefits of exercise.•Not sure whether to go for a run or ride your bike? Here’s the best strategy for adding exercise to your life.•What exactly are Pilates and do they live up to the hype?•Simple tricks for making exercise a fun, daily part of your lifestyle.•How to build a fitness routine in small steps, so you don’t burn out.•4 forms of Chinese exercise that can be fun to add to your daily routine.•Simple strategies for preventing arthritis.•A quick breakdown on managing the 5 food groups in plain English.•The simple science of losing weight explained.•Stop fad dieting to finally lose weight and stay there.•How to reduce sugar in recipes by two thirds and still keep a sweet taste.•An easy way to reduce salt in recipes without losing flavor.•3 causes of wrinkles and how to prevent them.•methods for treating wrinkles without cortisone.•Why does your body need antioxidants and

101 Foods That Could Save Your Life $21.98 New – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, hon

101 Foods That Could Save Your Life $3.92 Used – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, ho

101 Foods That Could Save Your Life $80.95 New – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, hon

101 Foods That Could Save Your Life $10.99 Used – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, ho

101 Foods That Could Save Your Life $0.99 Used – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, ho

101 Foods That Could Save Your Life $79.95 New – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, hon

101 Foods That Could Save Your Life $21.98 Used – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, ho

101 Foods That Could Save Your Life $4.25 New – When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, hon

Bioelements – All Things Pure Scrub $46 For All Skin Types Curative Chinese grains blended into certified organic oils scrub away dead, dulling cells. The grains then melt into surface skin layers, releasing nourishing plant extracts. Exfoliates, remedies dullness, smoothes texture and promotes vitality. Leaves skin silky smooth, healthy looking and renewed. Directions: Apply All Things Pure Scrub to slightly moist skin and gently massage, avoiding the eye area. Add more water to hands and continue gently massaging face until grains melt into skin. Rinse off residue and pat skin dry. Net Weight: 59 ml/2 oz. Ingredients: SUNFLOWER SEED OIL (Certified organic flower seed oil. Skin softening, emollient.), JOJOBA SEED OIL (Certified organic liquid obtained from desert shrubs. Emollient, lubricating.), SILICA (Natural thickener derived from sand.), BIOELEMENTS CHINESE HERBOLOGY BLEND (Kai-Chin-So – Dried plant root. Reduces redness from visible capillaries, Shan-Chu-Yu – Dried dogwood fruit. Contains natural alphahydroxy acids. Exfoliating, Fu-Pen-Tzu – Dried ripe raspberry fruit. Contains natural alphahydroxy acids and vitamin C. Exfoliating, Da-Zao – Dried jujube fruit. Contains natural alpha hydroxyacids. Exfoliating. Reduces visible redness.), EVENING PRIMROSE OIL (Certified organic flower seed oil, rich in Omega-6 fatty acids. Smoothes, softens.), GLYCERYL STEARATE (Vegetable-derived emulsifier and skin softener.), SODIUM STEAROYL LACTYLATE (Vegetable-derived food grade emulsifier.), TOCOPHEROL – Vitamin E. Natural preservative. Antioxidant.).